Autoshiatsu. 10 minutes a day to improve the health

With the complete Autoshiatsu guide you will learn the ideal method to treat the most common imbalances we suffer from today. The self-application Shiatsu therapy brings undoubted benefits to our body, and thanks to this guide you will learn how to treat ailments and imbalances such as back pain, stress problems, anxiety and digestive problems among others. In this book we explain step by step the correct way to self-apply Shiatsu, starting with the basic fundamentals, type of pressure (thumb, middle fingers or palm of the hand), and how to treat each of them. ailment or imbalance(Cervical region, head region, face region, shoulder, back, lower extremity, upper extremity, chest and abdomen). It includes more than 300 images and a multitude of commentaries for an easy understanding of Shiatsu therapy. A complete guide to help you improve your quality of life anywhere, any time of the day.

Author. Shigeru Onoda.
Difficulty level. Low.
Edita. Japanese school of Shiatsu.
Language. English.
Softcover. 62 pages.