Exercise Sheet to Prevent Low Back Pain. English

Low back pain can be caused by many causes, among these we have the most common: physical overexertion and poor posture. In the case of women, it can also occur or worsen with the menstrual cycle or it can be a symptom of genetic diseases that affect connective tissue such as Ehlers-Danlos Syndrome and Joint Hypermobility Syndrome. Among the most common symptoms of low back pain we can mention: Pronounced pain early in the morning and at the end of the day. Disruption of sleep due to pain. Continuous or intermittent pain in the lower back that is more intense after perform physical activity. Loss of flexibility in the back. The Exercise Sheet to Prevent Low Back Pain presents a series of exercises that will allow you to relieve the pain and symptoms related to this discomfort.

Diagrams and explanations describe ideal exercise positions. The series of exercises can be done daily.

Presentation: front and back.
Language: English.
Size: 29,5cm x 21cm.