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Pregnancy is a time that brings women a lot of happiness and many changes in their lives, a woman's body, her body, and her body. undergoes many changes and requires care that you may need during pregnancy and after childbirth, which will allow the body to return to its original state as soon as possible. Postpartum recovery can be affected in different ways: Vaginal bleeding: it is normal to suffer heavier losses than those that occur with menstruation and which are accompanied by the presence of clots that can last up to 40 days. Postpartum contractions, pain in the perineal area, tiredness: after childbirth, a feeling of exhaustion persists for a few days, caused by labour and increased by caring for the baby, which takes away hours of sleep. Difficulty urinating: the bladder begins to return to its natural shape and size. In addition, the bladder may have been traumatised or affected by anaesthesia during childbirth. Perineal pain may also cause a spasm that compresses the urethra.
The Postpartum Treatment Sheet presents a series of exercises to help you recover from childbirth and allow your body to re-adapt.
Presentation: front and back.
Language: Spanish.
Size: 29,5cmx21cm.
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