Exercise Sheet for Low Back Pain of Degenerative Origin. English

People over 60 years of age are more likely to suffer from pain related to degeneration of the joints However, it can also occur in young people. The most common symptoms of low back pain include: Pronounced pain in the early morning and at the end of the day. Interruption of sleep due to pain. Continuous or intermittent pain in the lower back that is more intense after physical activity. Loss of flexibility in the back. The Exercise Sheet for Low Back Pain of Degenerative Origin presents a series of exercises that will allow you to alleviate the pain and symptoms related to this discomfort. Diagrams and explanations describe the ideal positions for the exercises. The series of exercises can be performed daily, holding each posture for a minimum of 30 seconds to one minute.
The Exercise Sheet for Degenerative Low Back Pain presents a series of exercises that will allow you to relieve the pain and symptoms related to this complaint.

Presentation: front and back.
Language: Spanish.
Size: 29,5cm x 21cm.