General observation of the body. Aze Shiatsu Style. ASPA Theory. English

The film of General Observation of the Corps - Lateral Shiatsu Section contains a series of exercises based on the ASPA theory that will allow you to improve and balance your body posture. These exercises are of great help to people who have a sedentary lifestyle, office jobs where they sit for long hours and those who use their smartphones a lot, causing localised muscle pain in specific areas of the upper joints and neck, known as smartphone syndrome. The diagrams and explanations describe the ideal positions for the exercises. The series of exercises can be performed daily, holding each posture for a minimum of 30 seconds to one minute.

Presentation: front and back.
Language: Spanish.
Size: 29,5 cm x21 cm.