La lumbalgia se puede originar por muchas causas, entre éstas tenemos a las más comunes: el sobreesfuerzo físico y la mala postura. En el caso de las mujeres, también se puede producir o empeorar con el ciclo menstrual o bien, puede ser un síntoma de enfermedades genéticas que afectan al tejido conectivo como el Síndrome de Ehlers-Danlos y el Síndrome de Hiperlaxitud articular. Entre los síntomas más comunes de una lumbalgia podemos mencionar: Dolor pronunciado a primeras horas de la mañana y al finalizar el día.Interrupción del sueño debido al dolor.Dolor continuo o intermitente, en la parte baja de la espalda que es más intenso después de realizar actividad física.Pérdida de fléxibilidad en la espalda. La Lámina de Ejercicios para Prevenir la Lumbalgia presenta una serie de ejercicios que te permitirán aliviar los dolores y síntomas relacionados con esta molestia.
Los diagramas y explicaciones describen las posiciones ideales de los ejercicios. La serie de ejercicios puede realizarse diariamente.
Presentación: parte anterior y posterior.
Idioma: Castellano.
Tamaño: 29,5cm x 21cm.
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