{"id":7756,"date":"2023-12-22T16:22:46","date_gmt":"2023-12-22T15:22:46","guid":{"rendered":"https:\/\/shiatsudo.com\/?p=7756"},"modified":"2025-11-10T17:45:11","modified_gmt":"2025-11-10T16:45:11","slug":"kenko-taiso%ef%bc%88%e5%81%a5%e5%ba%b7%e4%bd%93%e6%93%8d%ef%bc%89shiatsu-ejercicios-saludables","status":"publish","type":"post","link":"https:\/\/shiatsudo.com\/it\/kenko-taiso%ef%bc%88%e5%81%a5%e5%ba%b7%e4%bd%93%e6%93%8d%ef%bc%89shiatsu-ejercicios-saludables\/","title":{"rendered":"KENKO TAISO\uff08\u5065\u5eb7\u4f53\u64cd\uff09 Shiatsu, esercizio salutare"},"content":{"rendered":"<h5 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\">Scegliete i vostri 3 esercizi preferiti e praticateli quotidianamente per tutta la vita. <\/h5>\n\n\n\n<h5 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\">\u597d\u304d\u305d\u3046\u306a\u4f53\u64cd\u3092 3 \u3064\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002 \u5176\u306e\u9078\u3093\u3060\u4f53\u64cd\u3092\u4e00\u751f\u6bce\u65e5\u3084\u3063\u3066\u304f\u3060\u3055\u3044<\/h5>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Il&nbsp;<\/strong><a href=\"https:\/\/shiatsudo.com\/it\/#quees\"><strong>Shiatsu<\/strong><\/a> \u00e8 un&nbsp;<strong>terapia manuale<\/strong>&nbsp;di origine giapponese che mira a&nbsp;<strong>mantenere e migliorare la salute<\/strong>concentrandosi sul&nbsp;<strong>prevenzione<\/strong>&nbsp;perch\u00e9 aiuta a&nbsp;<strong>riequilibrare il corpo in modo olistico<\/strong>Migliora inoltre la postura e la flessibilit\u00e0 di muscoli e articolazioni. Agisce su&nbsp;<strong>il corpo, la mente<\/strong>&nbsp;e il&nbsp;<strong>emozioni<\/strong>. Come terapisti possiamo e dobbiamo insegnare ai pazienti delle semplici linee guida che li mantengano in buona salute. Oggi vi proponiamo una serie di esercizi che aiutano a mantenere uno stato di salute ottimale. <strong>riequilibrare il corpo<\/strong>Il nuovo, facile da eseguire e da incorporare nella nostra routine quotidiana.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"380\" src=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_1_2-1024x380.png\" alt=\"\" class=\"wp-image-7757\" style=\"width:749px;height:auto\" srcset=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_1_2-1024x380.png 1024w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_1_2-300x111.png 300w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_1_2-768x285.png 768w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_1_2-1536x570.png 1536w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_1_2-18x7.png 18w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_1_2-600x223.png 600w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_1_2.png 1889w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Esercizi salutari di shiatsu<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"620\" src=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_3_4_5-1024x620.png\" alt=\"\" class=\"wp-image-7758\" style=\"width:782px;height:auto\" srcset=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_3_4_5-1024x620.png 1024w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_3_4_5-300x182.png 300w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_3_4_5-768x465.png 768w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_3_4_5-1536x929.png 1536w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_3_4_5-18x12.png 18w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_3_4_5-600x363.png 600w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_3_4_5.png 1889w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"440\" src=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_6_7-1024x440.png\" alt=\"\" class=\"wp-image-7759\" srcset=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_6_7-1024x440.png 1024w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_6_7-300x129.png 300w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_6_7-768x330.png 768w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_6_7-1536x660.png 1536w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_6_7-18x8.png 18w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_6_7-600x258.png 600w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_6_7.png 1889w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"596\" src=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_8_9_10-1024x596.png\" alt=\"\" class=\"wp-image-7760\" style=\"width:769px;height:auto\" srcset=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_8_9_10-1024x596.png 1024w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_8_9_10-300x175.png 300w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_8_9_10-768x447.png 768w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_8_9_10-1536x894.png 1536w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_8_9_10-18x10.png 18w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_8_9_10-600x349.png 600w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_8_9_10.png 1889w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Esercizi per mantenere una salute ottimale<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"545\" src=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_11_12-1024x545.png\" alt=\"\" class=\"wp-image-7761\" style=\"width:794px;height:auto\" srcset=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_11_12-1024x545.png 1024w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_11_12-300x160.png 300w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_11_12-768x409.png 768w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_11_12-1536x817.png 1536w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_11_12-18x10.png 18w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_11_12-600x319.png 600w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_11_12.png 1889w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"432\" src=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_13_14-1024x432.png\" alt=\"\" class=\"wp-image-7762\" srcset=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_13_14-1024x432.png 1024w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_13_14-300x127.png 300w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_13_14-768x324.png 768w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_13_14-1536x648.png 1536w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_13_14-18x8.png 18w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_13_14-600x253.png 600w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_13_14.png 1889w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Esercizi salutari di shiatsu<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-medium-font-size\" id=\"h-cambios-al-caminar-relacionados-con-el-envejecimiento-\u52a0\u9f62\u306b\u4f34\u3046\u6b69\u884c\u306e\u5909\u5316\">Cambiamenti nella deambulazione legati all'et\u00e0 \u52a0\u9f62\u306b\u4f34\u3046\u6b69\u884c\u306e\u5909\u5316<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"949\" src=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/cambios_envejecimiento_kenkotaiso-1024x949.png\" alt=\"\" class=\"wp-image-7763\" style=\"width:577px;height:auto\" srcset=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/cambios_envejecimiento_kenkotaiso-1024x949.png 1024w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/cambios_envejecimiento_kenkotaiso-300x278.png 300w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/cambios_envejecimiento_kenkotaiso-768x712.png 768w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/cambios_envejecimiento_kenkotaiso-1536x1424.png 1536w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/cambios_envejecimiento_kenkotaiso-13x12.png 13w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/cambios_envejecimiento_kenkotaiso-600x556.png 600w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/cambios_envejecimiento_kenkotaiso.png 1890w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"h-mantener-el-equilibrio-entre-el-cuerpo-y-la-mente-es-esencial\">Mantenere l'equilibrio tra corpo e mente \u00e8 essenziale.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Infine, vi ricordiamo alcune regole fondamentali:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Diminuire il&nbsp;<strong>stress e ansia<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Evitare l'avidit\u00e0. Vivere&nbsp;<strong>modestamente<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Trovare il proprio modo di&nbsp;<strong>rilassamento<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Mantenere il&nbsp;<strong>corpo caldo<\/strong>. Non bere bevande fredde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Non esagerare con il cibo. Evitare alcol e tabacco.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Pratica&nbsp;<strong>esercizio aerobico<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7.&nbsp;<strong>Ridere molto<\/strong>&nbsp;e grazie di tutto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. Avere&nbsp;<strong>un obiettivo<\/strong>&nbsp;per raggiungere, una ragione di vita e un hobby per la vita.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>E una seduta di shiatsu alla settimana, senza dubbio.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em>Direttore di Jyuku, centro di pratica shiatsu.<\/em><a href=\"https:\/\/shiatsudo.com\/it\/maestro\/\">Onoda Shigeru<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Voci correlate:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.aze-shiatsu.com\/WP01\/\">Aze Shiatsu In Giappone<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/shiatsudo.com\/it\/el-shiatsu-y-la-practica-de-la-medicina-preventiva-factores-predisponentes-al-cancer\/\">Shiatsu e prevenzione del cancro.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/shiatsudo.com\/it\/shiatsu-que-podemos-hacer-contra-el-envejecimiento\/\">Shiatsu Cosa possiamo fare contro l'invecchiamento?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/shiatsudo.com\/it\/shiatsu-para-pacientes-de-covid-persistente-o-long-covid\/\">Shiatsu per i pazienti di COVID persistente o lungo COVID<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Seleccione sus 3 ejercicios favoritos y pract\u00edquelos diariamente durante toda su vida. \u597d\u304d\u305d\u3046\u306a\u4f53\u64cd\u3092 3 \u3064\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u5176\u306e\u9078\u3093\u3060\u4f53\u64cd\u3092\u4e00\u751f\u6bce\u65e5\u3084\u3063\u3066\u304f\u3060\u3055\u3044 El&nbsp;Shiatsu es una&nbsp;terapia manual&nbsp;de origen japon\u00e9s que tiene como objetivo&nbsp;mantener y mejorar la salud, enfoc\u00e1ndose en la&nbsp;prevenci\u00f3n&nbsp;ya que ayuda a&nbsp;equilibrar el cuerpo de forma integral, mejorando adem\u00e1s la postura y flexibilidad de los m\u00fasculos y las articulaciones. Act\u00faa sobre&nbsp;el cuerpo, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[101,98],"tags":[102,103,109,117],"class_list":["post-7756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aze-shiatsu","category-shiatsu","tag-aze-shiatsu","tag-beneficios-shiatsu","tag-ejercicios","tag-medicina-tradicional-china"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>KENKO TAISO\uff08\u5065\u5eb7\u4f53\u64cd\uff09Shiatsu, ejercicios saludables Shiatsu una terapia natural sin medicamentos<\/title>\n<meta name=\"description\" content=\"Ejercicios saludables de Shiatsu. Como terapeutas podemos y debemos ense\u00f1ar a los pacientes pautas sencillas que los mantendr\u00e1n con buena salud. Hoy os traemos una serie de ejercicios saludables para equilibrar el cuerpo f\u00e1ciles de realizar e incorporar en nuestras rutinas diarias.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shiatsudo.com\/it\/kenko-taiso\uff08\u5065\u5eb7\u4f53\u64cd\uff09shiatsu-ejercicios-saludables\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KENKO TAISO\uff08\u5065\u5eb7\u4f53\u64cd\uff09Shiatsu, ejercicios saludables Shiatsu una terapia natural sin medicamentos\" \/>\n<meta property=\"og:description\" content=\"El Shiatsu reduce estr\u00e9s, dolor y ansiedad sin medicamentos. 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