{"id":10378,"date":"2025-09-25T22:16:18","date_gmt":"2025-09-25T20:16:18","guid":{"rendered":"https:\/\/shiatsudo.com\/?p=10378"},"modified":"2025-11-18T15:21:12","modified_gmt":"2025-11-18T14:21:12","slug":"que-podemos-hacer-contra-el-envejecimiento","status":"publish","type":"post","link":"https:\/\/shiatsudo.com\/it\/que-podemos-hacer-contra-el-envejecimiento\/","title":{"rendered":"\u00bfQu\u00e9 podemos hacer contra el envejecimiento?"},"content":{"rendered":"<p>A medida que envejecemos nos vamos deteriorando. Es inevitable. Sin embargo, cabe la posibilidad de que podamos enlentecer la velocidad del envejecimiento y mantenernos sanos durante m\u00e1s tiempo.<\/p>\n\n\n\n<p>Il 60% della costituzione del corpo \u00e8 costituito da acqua e, con il passare del tempo, questa concentrazione diminuisce, i muscoli e gli organi si atrofizzano, si guastano o si paralizzano e si arriva alla morte. Il processo naturale degli esseri umani \u00e8 quello di invecchiare e morire. Consapevoli di questa verit\u00e0, \u00e8 altrettanto naturale desiderare di vivere pi\u00f9 a lungo e nelle migliori condizioni possibili.<\/p>\n\n\n\n<p>Las tres primeras causas de muerte en Jap\u00f3n son: el c\u00e1ncer, las enfermedades card\u00edacas y los accidentes cerebrovasculares. Vamos a hablar de la salud enfoc\u00e1ndonos en la prevenci\u00f3n de los infartos card\u00edacos y cerebrales.<\/p>\n\n\n\n<p>En la medicina tradicional china existe una clasificaci\u00f3n seg\u00fan la constituci\u00f3n corporal. Seg\u00fan ello, quienes padecen infartos suelen pertenecer al grupo de <em>Ka-Kyo-Jyo-Jitsu Ka-Kyo-Jyo-Jitsu<\/em>il che significa che la parte inferiore del corpo \u00e8 vuota o che c'\u00e8 una carenza di energia e la parte superiore \u00e8 sovraccarica.<\/p>\n\n\n\n<p>&nbsp;Tenendo conto di questo, in quale stato troveremmo la salute?<\/p>\n\n\n\n<p>Sarebbe nello stato di <em>Jyo-Kyo-Ka-Jitsu<\/em>. Ci\u00f2 significa che la parte superiore \u00e8 rilassata e la parte inferiore \u00e8 forte e piena di energia, come se fosse radicata nella terra.<\/p>\n\n\n\n<p>Lo Stato di cui abbiamo parlato prima, <em>Ka-Kyo-Jyo-Jitsu Ka-Kyo-Jyo-Jitsu<\/em>, es el opuesto al estado ideal. La parte inferior se encuentra debilitada, floja, y en la parte superior existe una acumulaci\u00f3n de energ\u00eda, ira y\/o enfado, que se puede interpretar tambi\u00e9n como estr\u00e9s mental, y adem\u00e1s la persona presenta una respiraci\u00f3n tor\u00e1cica superficial.<\/p>\n\n\n\n<p>En resumen, quienes tienden a padecer infartos son aquellas personas que acumulan sus energ\u00edas vitales desequilibradamente en la parte superior del cuerpo.<\/p>\n\n\n\n<p>Quali sono le caratteristiche fisiologiche dei pazienti che possono subire un infarto?<\/p>\n\n\n\n<p>Est\u00e1 demostrado que tanto los infartos card\u00edacos como los accidentes cerebrovasculares presentan un pico de incidencia matutino, es decir, tienden a ocurrir m\u00e1s durante la ma\u00f1ana. Aunque la causa de esto sea multifactorial, parece que una de ellas puede ser el aumento de la tensi\u00f3n arterial que se produce especialmente al levantarse. Esto sucede porque el organismo intenta subir la tensi\u00f3n para arrancar con las actividades diurnas. Normalmente las c\u00e9lulas del endotelio vascular evitan el aumento excesivo de la tensi\u00f3n arterial y por esa raz\u00f3n se produce una vasodilataci\u00f3n para mantener la tensi\u00f3n estable. Pero si hay alguna disfunci\u00f3n en las c\u00e9lulas, no se produce la dilataci\u00f3n de los vasos sangu\u00edneos, y la tensi\u00f3n se mantiene alta, lo que conlleva un riesgo para la salud.<\/p>\n\n\n\n<p>Cause predisponenti:<\/p>\n\n\n\n<p>1. Fumare. <\/p>\n\n\n\n<p>2. Mangiare e bere eccessivamente. <\/p>\n\n\n\n<p>3. Obesit\u00e0.<\/p>\n\n\n\n<p>4. Ipertensione. <\/p>\n\n\n\n<p>5. Vecchiaia.<\/p>\n\n\n\n<p>6. Gran diferencia entre la tensi\u00f3n arterial sist\u00f3lica y diast\u00f3lica, que se conoce como presi\u00f3n diferencial. En general, tener una presi\u00f3n diferencial de mayor de 60mmHg se considera factor de riesgo para eventos cardiovasculares, especialmente en personas mayores.<\/p>\n\n\n\n<p>\u00a0En realidad, las personas de mediana edad suelen presentar alguna caracter\u00edstica de las citadas anteriormente y son el grupo de mayor riesgo, Y en especial, aquellas personas que adem\u00e1s practiquen deporte como correr o footing, gimnasia o tomar un ba\u00f1o\/sauna reci\u00e9n levantados para mantener la salud o para adelgazar. Pero desconocen que dichas rutinas pueden ser da\u00f1inas y acortar su vida sin quererlo. De hecho, conforme envejecemos, el organismo tarda m\u00e1s en elevar la temperatura corporal. Por lo cual, ser\u00eda mucho m\u00e1s favorable holgazanear un buen rato en la cama despu\u00e9s de despertarse.<\/p>\n\n\n\n<p>Inoltre, in base alla mia esperienza di terapeuta, consiglio di bere un bicchiere di acqua meteorica o calda prima di andare a letto e uno dopo il risveglio.<\/p>\n\n\n\n<p><strong>Misure preventive generali<\/strong> (Aunque la educaci\u00f3n alimentaria tambi\u00e9n cumple un papel muy importante, esta vez nos enfocaremos en las medidas f\u00edsicas.)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Passeggiata<\/li>\n<\/ul>\n\n\n\n<p>\u00c8 preferibile camminare a passo sostenuto e nel pomeriggio. \u00c8 consigliata non solo per mantenere la resistenza generale del corpo, ma anche per migliorare la circolazione di ritorno delle gambe, prevenire il sovrappeso, l'ipertensione e l'iperglicemia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"358\" height=\"544\" src=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2025\/09\/image-3.png\" alt=\"\" class=\"wp-image-10382\" srcset=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2025\/09\/image-3.png 358w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2025\/09\/image-3-197x300.png 197w\" sizes=\"(max-width: 358px) 100vw, 358px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rafforzamento della parte inferiore del corpo<\/li>\n<\/ul>\n\n\n\n<p>Realizando los ejercicios de \u201cshikofumi\u201d de sumo:<\/p>\n\n\n\n<p>Abrir las piernas al doble ancho de los hombros. Girar los tobillos 45\u00ba-50\u00ba grados hacia afuera.<\/p>\n\n\n\n<p>Bajar la cintura manteniendo la parte superior del cuerpo erguida. Trasladar todo el peso corporal sobre una pierna, que nos va a servir de apoyo.<\/p>\n\n\n\n<p>Al poner el peso encima de la pierna de apoyo, la pierna opuesta se eleva naturalmente.<\/p>\n\n\n\n<p>Repetir este movimiento alternativamente con cada pierna.<\/p>\n\n\n\n<p>Con este ejercicio se equilibra no solo la parte inferior, sino todo el cuerpo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"301\" height=\"501\" src=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2025\/09\/image-2.png\" alt=\"\" class=\"wp-image-10381\" srcset=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2025\/09\/image-2.png 301w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2025\/09\/image-2-180x300.png 180w\" sizes=\"(max-width: 301px) 100vw, 301px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rotaci\u00f3n de tobillo<\/li>\n<\/ul>\n\n\n\n<p>Bloccare la caviglia con la mano sullo stesso lato e con l'altra mano afferrare la punta del piede e ruotare lentamente la caviglia, alternativamente in senso orario e antiorario.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"248\" height=\"400\" src=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2025\/09\/image-1.png\" alt=\"\" class=\"wp-image-10380\" srcset=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2025\/09\/image-1.png 248w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2025\/09\/image-1-186x300.png 186w\" sizes=\"(max-width: 248px) 100vw, 248px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ba\u00f1ar medio cuerpo<\/li>\n<\/ul>\n\n\n\n<p>Ba\u00f1arnos solamente hasta la cintura calienta muy bien el cuerpo, pero no sobrecarga al coraz\u00f3n en comparaci\u00f3n con el ba\u00f1o del cuerpo entero o la sauna.<\/p>\n\n\n\n<p>Por lo cual ser\u00eda estupendo para las personas mayores y de mediana edad.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"366\" height=\"306\" src=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2025\/09\/image.png\" alt=\"\" class=\"wp-image-10379\" srcset=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2025\/09\/image.png 366w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2025\/09\/image-300x251.png 300w\" sizes=\"(max-width: 366px) 100vw, 366px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Estimular el punto Sanri de la pierna<\/li>\n<\/ul>\n\n\n\n<p>Se sit\u00faa a unos 4 dedos de la r\u00f3tula, en diagonal, por debajo del c\u00f3ndilo lateral de la tibia.<\/p>\n\n\n\n<p>Es un punto muy importante que sirve para De hecho, se conoce bien como el punto para sanar las piernas y es utilizado para cualquier tratamiento ya que sirve para todo.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>A medida que envejecemos nos vamos deteriorando. Es inevitable. Sin embargo, cabe la posibilidad de que podamos enlentecer la velocidad del envejecimiento y mantenernos sanos durante m\u00e1s tiempo. El 60% de la constituci\u00f3n corporal es agua, y con el paso del tiempo, esta concentraci\u00f3n disminuye, los m\u00fasculos y \u00f3rganos sufren atrofia, fallan o se paralizan, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[98],"tags":[260,103,100,279],"class_list":["post-10378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shiatsu","tag-aprender_shiatsu","tag-beneficios-shiatsu","tag-shiatsu","tag-shiatsu-y-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfQu\u00e9 podemos hacer contra el envejecimiento? 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