{"id":8749,"date":"2024-05-06T12:48:06","date_gmt":"2024-05-06T10:48:06","guid":{"rendered":"https:\/\/shiatsudo.com\/?p=8749"},"modified":"2025-11-10T17:47:27","modified_gmt":"2025-11-10T16:47:27","slug":"introduccion-al-autoshiatsu-en-la-region-cervical","status":"publish","type":"post","link":"https:\/\/shiatsudo.com\/fr\/introduccion-al-autoshiatsu-en-la-region-cervical\/","title":{"rendered":"Introduction \u00e0 l'Autoshiatsu dans la r\u00e9gion cervicale"},"content":{"rendered":"
Le Shiatsu auto-administr\u00e9 est une m\u00e9thode id\u00e9ale pour prendre conscience de notre corps et int\u00e9grer le Shiatsu dans notre quotidien. Quelques minutes d\u2019Autoshiatsu \u00e0 tout moment de la journ\u00e9e peuvent nous aider \u00e0 nous d\u00e9tendre et \u00e0 diriger notre attention sur des zones de tension que nous ne remarquerions pas autrement.<\/strong><\/h5>\n\n\n\n
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C'est aussi un bon moyen de d\u00e9velopper notre comp\u00e9tence en Shiatsu si notre objectif est de traiter autres<\/a>, puisqu'elle nous permet de ressentir les effets de la technique \u00e0 la fois en tant que praticien et en tant que patient.<\/p>\n\n\n\n

La r\u00e9gion cervicale est une zone d\u00e9licate, les informations directes que nous obtenons avec l'Autoshiatsu sont d'une grande aide pour d\u00e9velopper notre technique et ainsi pouvoir l'appliquer plus efficacement dans les traitements.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

Cinq r\u00e8gles de base pour une bonne sant\u00e9.<\/strong><\/h2>\n\n\n\n

Comme nous l'avons d\u00e9j\u00e0 \u00e9voqu\u00e9 dans entr\u00e9es pr\u00e9c\u00e9dentes<\/a>, afin de conserver une bonne sant\u00e9 et un confort au quotidien, il est important d\u2019adopter quelques habitudes r\u00e9guli\u00e8res et ordonn\u00e9es <\/strong>de style dans votre style de vie.<\/p>\n\n\n\n

Observez les cinq r\u00e8gles qui, associ\u00e9es \u00e0 ce traitement Autoshiatsu, nous aident \u00e0 prendre soin et maintenir une bonne sant\u00e9.<\/a><\/p>\n\n\n\n

1. Alimentation appropri\u00e9e<\/strong>. Une alimentation \u00e9quilibr\u00e9e doit toujours \u00eatre consomm\u00e9e aux m\u00eames heures, en ne laissant pas passer beaucoup de temps entre les repas. Il est important de m\u00e2cher lentement et calmement, avoir un environnement d\u00e9tendu \u00e9vite de manger avec tension et ainsi on dig\u00e8re mieux la nourriture. Il est important de boire quotidiennement une quantit\u00e9 appropri\u00e9e d\u2019eau car cela permet au corps de toujours rester hydrat\u00e9.<\/p>\n\n\n\n

2. Un sommeil r\u00e9parateur<\/strong>. Normalement il faut se coucher aux m\u00eames heures, notre corps s'habitue \u00e0 certaines heures et en les changeant on d\u00e9s\u00e9quilibre notre corps. Id\u00e9alement, vous devriez tomber dans un sommeil profond apr\u00e8s vous \u00eatre retir\u00e9 pour la nuit, en augmentant progressivement vers un sommeil moins profond jusqu'\u00e0 ce qu'il soit temps de vous lever. Ce sch\u00e9ma garantit une r\u00e9cup\u00e9ration maximale du syst\u00e8me nerveux, des organes et des muscles.<\/p>\n\n\n\n

3. \u00c9limination correcte<\/strong>. Pour une \u00e9limination correcte, il faut aller \u00e0 la selle une fois par jour. La pratique r\u00e9guli\u00e8re de l\u2019Autoshiatsu abdominal favorise le bon fonctionnement des organes et pr\u00e9vient la diarrh\u00e9e ou la constipation.<\/p>\n\n\n\n

4. Activit\u00e9s appropri\u00e9es.<\/strong> Dans la nature humaine, nous avons pr\u00e9d\u00e9fini la recherche de buts et de nouveaux objectifs en nous consacrant \u00e0 nos t\u00e2ches quotidiennes et en d\u00e9finissant de nouveaux objectifs. Rester occup\u00e9 avec diverses activit\u00e9s et appliquer notre cr\u00e9ativit\u00e9 et notre \u00e9nergie nous permet de nous am\u00e9liorer de jour en jour.<\/p>\n\n\n\n

5. Rire<\/strong>. Le rire est propre \u00e0 la nature humaine. Il existe de nombreux muscles du visage uniquement indiqu\u00e9s pour cette fonction. Il n'y a rien de plus joyeux qu'une vie pleine de bonne humeur et de rires qui viennent directement du ventre, notre centre du corps. La devise de Tokujiro Namikoshi (1905-2000) ; cr\u00e9ateur du Shiatsu ; C'\u00e9tait \u00ab avec le sourire on rajeunit, avec la col\u00e8re on vieillit \u00bb gr\u00e2ce \u00e0 cette devise, sa vie fut longue, atteignant pr\u00e8s de 100 ans. Sourions alors que nous apporte de nombreux avantages<\/a> Dans notre vie.<\/p>\n\n\n\n

Traitement dans la r\u00e9gion cervicale.<\/strong> Op\u00e9ration 1. R\u00e9gion cervicale ant\u00e9rieure.<\/strong><\/h2>\n\n\n\n

C'est l'un des r\u00e9gions les plus importantes et les plus d\u00e9licates du corps<\/strong>. Pour cette raison, votre traitement doit \u00eatre effectu\u00e9 doucement et soigneusement<\/strong>. Placez le pouce gauche sur le premier point de la r\u00e9gion cervicale ant\u00e9rieure gauche, l\u00e0 o\u00f9 le pouls du sinus carotide est ressenti (l\u00e0 o\u00f9 l'art\u00e8re carotide commune se divise en carotide interne et externe).<\/p>\n\n\n\n

Avec votre pouce perpendiculaire \u00e0 votre cou et vos doigts pos\u00e9s sur la nuque, appuyez l\u00e9g\u00e8rement sur ce point pendant trois secondes. Ensuite, en suivant le bord interne du muscle sternocl\u00e9idomasto\u00efdien jusqu'\u00e0 la clavicule, appuyez doucement sur chacun des quatre points. R\u00e9p\u00e9tez trois fois. Ne bougez pas le reste des doigts. R\u00e9p\u00e9tez ensuite l'op\u00e9ration sur le c\u00f4t\u00e9 droit.<\/p>\n\n\n\n

Pathologies<\/strong>: Torticolis, maux de dos, probl\u00e8mes de stress, anxi\u00e9t\u00e9, mal de gorge, probl\u00e8mes du syst\u00e8me digestif.<\/p>\n\n\n

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Th\u00e9rapie Autoshiatsu de la r\u00e9gion cervicale, Ecole Japonaise de Shiatsu<\/figcaption><\/figure>\n<\/div>\n\n\n

Op\u00e9ration 2. R\u00e9gion cervicale lat\u00e9rale.<\/strong><\/h2>\n\n\n\n

En gardant les coudes \u00e9cart\u00e9s sur les c\u00f4t\u00e9s, placez les coussinets des trois majeurs de chaque main de part et d'autre du cou, avec l'annulaire sur le premier point (imm\u00e9diatement en dessous de l'apophyse masto\u00efde, situ\u00e9e derri\u00e8re le lobe de l'oreille). En descendant jusqu'\u00e0 la base du cou (l\u00e0 o\u00f9 le cou et l'\u00e9paule se rejoignent), appuyez vers le centre du cou en chacun des trois points pendant trois secondes. R\u00e9p\u00e9tez trois fois.<\/p>\n\n\n\n

Pathologies :<\/strong> Maux de t\u00eate, insomnie, torticolis, pr\u00e9vention de l'ath\u00e9roscl\u00e9rose.<\/p>\n\n\n

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\"\"
Th\u00e9rapie Autoshiatsu de la r\u00e9gion cervicale, Ecole Japonaise de Shiatsu<\/figcaption><\/figure>\n<\/div>\n\n\n

Op\u00e9ration 3. M\u00e9dulla oblongate<\/strong>.<\/h2>\n\n\n\n

Placez les coussinets du majeur sur la semelle point du bulbe rachidien<\/strong> (sous la protub\u00e9rance occipitale externe) avec celle de droite en dessous. Tout en inclinant la t\u00eate en arri\u00e8re, augmentez progressivement la pression en vous d\u00e9pla\u00e7ant vers la zone situ\u00e9e entre vos sourcils. R\u00e9p\u00e9tez trois fois, en maintenant la pression pendant cinq secondes \u00e0 chaque fois.<\/p>\n\n\n\n

Pathologies :<\/strong> maux de t\u00eate, torticolis, contracture de l'\u00e9paule, sympt\u00f4mes grippaux, probl\u00e8mes psychologiques.<\/p>\n\n\n

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\"\"
Th\u00e9rapie Autoshiatsu, \u00c9cole japonaise de Shiatsu<\/figcaption><\/figure>\n<\/div>\n\n\n
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Avec ces \u00e9tapes simples, l'Autoshiatsu dans la r\u00e9gion cervicale peut devenir un outil crucial pour d\u00e9tente et bien-\u00eatre<\/strong>, tellement physique<\/strong> comme mental<\/strong>. Int\u00e9grer ces pratiques ainsi que les cinq r\u00e8gles de base pour une bonne sant\u00e9 dans votre vie quotidienne vous aidera non seulement \u00e0 maintenir une \u00e9quilibre interne<\/strong>, mais cela vous permettra \u00e9galement de d\u00e9velopper un conscience accrue du corps<\/strong> et une connexion plus profonde avec vous-m\u00eame.<\/p>\n\n\n\n

Rappelez-vous que le Prendre soin de soi est essentiel pour une vie pleine et saine<\/strong>.<\/p>\n\n\n\n

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Entr\u00e9es connexes :<\/p>\n\n\n\n

La r\u00e9volution th\u00e9rapeutique du Kogao\u00ae \u00ab lifting japonais du visage \u00bb<\/a><\/p>\n\n\n\n

AZE Shiatsu contre le stress<\/a><\/p>\n\n\n\n

AZE Shiatsu pour les douleurs lombaires<\/a><\/p>","protected":false},"excerpt":{"rendered":"

El Shiatsu autoadministrado es un m\u00e9todo ideal para tener conciencia de nuestro cuerpo e incorporar al Shiatsu a nuestra vida diaria. Unos minutos de Autoshiatsu cualquier momento del d\u00eda pueden ayudarnos a relajarnos y dirigir nuestra atenci\u00f3n a zonas de tensi\u00f3n que no percibir\u00edamos de otro modo. Tambi\u00e9n es una buena manera de desarrollar nuestra […]<\/p>\n","protected":false},"author":2,"featured_media":8756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[101,98],"tags":[266,103,267,268,269],"class_list":["post-8749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aze-shiatsu","category-shiatsu","tag-aliviar-la-ansiedad-shiatsu","tag-beneficios-shiatsu","tag-masaje-japones-para-dolor-de-cuello","tag-para-que-sirve-shiatsu","tag-secreto-japones-para-la-salud"],"acf":[],"yoast_head":"\nIntroducci\u00f3n al Autoshiatsu en la regi\u00f3n cervical Shiatsu una terapia natural sin medicamentos<\/title>\n<meta name=\"description\" content=\"El Autoshiatsu en la regi\u00f3n cervical puede convertirse en una herramienta crucial para la relajaci\u00f3n y el bienestar, tanto f\u00edsico como mental. Incorporar estas pr\u00e1cticas junto con las cinco reglas b\u00e1sicas para la buena salud en tu vida diaria no solo te ayudar\u00e1 a mantener un equilibrio interno, sino que tambi\u00e9n te permitir\u00e1 desarrollar una mayor conciencia corporal y una conexi\u00f3n m\u00e1s profunda contigo mismo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shiatsudo.com\/fr\/introduccion-al-autoshiatsu-en-la-region-cervical\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introducci\u00f3n al Autoshiatsu en la regi\u00f3n cervical Shiatsu una terapia natural sin medicamentos\" \/>\n<meta property=\"og:description\" content=\"El Shiatsu reduce estr\u00e9s, dolor y ansiedad sin medicamentos. 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