{"id":7756,"date":"2023-12-22T16:22:46","date_gmt":"2023-12-22T15:22:46","guid":{"rendered":"https:\/\/shiatsudo.com\/?p=7756"},"modified":"2025-11-10T17:45:11","modified_gmt":"2025-11-10T16:45:11","slug":"kenko-taiso%ef%bc%88%e5%81%a5%e5%ba%b7%e4%bd%93%e6%93%8d%ef%bc%89shiatsu-ejercicios-saludables","status":"publish","type":"post","link":"https:\/\/shiatsudo.com\/fr\/kenko-taiso%ef%bc%88%e5%81%a5%e5%ba%b7%e4%bd%93%e6%93%8d%ef%bc%89shiatsu-ejercicios-saludables\/","title":{"rendered":"KENKO TAISO\uff08\u5065\u5eb7\u4f53\u64cd\uff09 Shiatsu, exercice physique sain"},"content":{"rendered":"<h5 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\">S\u00e9lectionnez vos trois exercices pr\u00e9f\u00e9r\u00e9s et pratiquez-les quotidiennement tout au long de votre vie. <\/h5>\n\n\n\n<h5 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\">\u597d\u304d\u305d\u3046\u306a\u4f53\u64cd\u3092 3 \u3064\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002 \u5176\u306e\u9078\u3093\u3060\u4f53\u64cd\u3092\u4e00\u751f\u6bce\u65e5\u3084\u3063\u3066\u304f\u3060\u3055\u3044<\/h5>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les&nbsp;<\/strong><a href=\"https:\/\/shiatsudo.com\/fr\/#quees\"><strong>Shiatsu<\/strong><\/a> est un&nbsp;<strong>th\u00e9rapie manuelle<\/strong>&nbsp;d'origine japonaise qui vise \u00e0&nbsp;<strong>le maintien et l'am\u00e9lioration de la sant\u00e9<\/strong>en se concentrant sur la&nbsp;<strong>la pr\u00e9vention<\/strong>&nbsp;car il contribue \u00e0&nbsp;<strong>\u00e9quilibrer le corps de mani\u00e8re holistique<\/strong>Il am\u00e9liore \u00e9galement la posture et la souplesse des muscles et des articulations. Il agit sur&nbsp;<strong>le corps, l'esprit<\/strong>&nbsp;et le&nbsp;<strong>\u00e9motions<\/strong>. En tant que th\u00e9rapeutes, nous pouvons et devons enseigner \u00e0 nos patients des r\u00e8gles simples qui les maintiendront en bonne sant\u00e9. Aujourd'hui, nous vous proposons une s\u00e9rie d'exercices pour vous aider \u00e0 maintenir un \u00e9tat de sant\u00e9 optimal. <strong>l'\u00e9quilibre du corps<\/strong>Le nouveau, facile \u00e0 r\u00e9aliser et \u00e0 incorporer dans nos routines quotidiennes.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"380\" src=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_1_2-1024x380.png\" alt=\"\" class=\"wp-image-7757\" style=\"width:749px;height:auto\" srcset=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_1_2-1024x380.png 1024w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_1_2-300x111.png 300w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_1_2-768x285.png 768w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_1_2-1536x570.png 1536w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_1_2-18x7.png 18w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_1_2-600x223.png 600w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_1_2.png 1889w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Exercices de sant\u00e9 Shiatsu<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"620\" src=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_3_4_5-1024x620.png\" alt=\"\" class=\"wp-image-7758\" style=\"width:782px;height:auto\" srcset=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_3_4_5-1024x620.png 1024w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_3_4_5-300x182.png 300w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_3_4_5-768x465.png 768w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_3_4_5-1536x929.png 1536w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_3_4_5-18x12.png 18w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_3_4_5-600x363.png 600w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_3_4_5.png 1889w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"440\" src=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_6_7-1024x440.png\" alt=\"\" class=\"wp-image-7759\" srcset=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_6_7-1024x440.png 1024w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_6_7-300x129.png 300w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_6_7-768x330.png 768w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_6_7-1536x660.png 1536w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_6_7-18x8.png 18w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_6_7-600x258.png 600w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_6_7.png 1889w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"596\" src=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_8_9_10-1024x596.png\" alt=\"\" class=\"wp-image-7760\" style=\"width:769px;height:auto\" srcset=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_8_9_10-1024x596.png 1024w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_8_9_10-300x175.png 300w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_8_9_10-768x447.png 768w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_8_9_10-1536x894.png 1536w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_8_9_10-18x10.png 18w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_8_9_10-600x349.png 600w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_8_9_10.png 1889w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Exercices pour maintenir une sant\u00e9 optimale<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"545\" src=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_11_12-1024x545.png\" alt=\"\" class=\"wp-image-7761\" style=\"width:794px;height:auto\" srcset=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_11_12-1024x545.png 1024w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_11_12-300x160.png 300w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_11_12-768x409.png 768w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_11_12-1536x817.png 1536w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_11_12-18x10.png 18w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_11_12-600x319.png 600w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_11_12.png 1889w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"432\" src=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_13_14-1024x432.png\" alt=\"\" class=\"wp-image-7762\" srcset=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_13_14-1024x432.png 1024w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_13_14-300x127.png 300w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_13_14-768x324.png 768w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_13_14-1536x648.png 1536w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_13_14-18x8.png 18w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_13_14-600x253.png 600w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/ejercicios_salud_kenkotaiso_13_14.png 1889w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Exercices de sant\u00e9 Shiatsu<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-medium-font-size\" id=\"h-cambios-al-caminar-relacionados-con-el-envejecimiento-\u52a0\u9f62\u306b\u4f34\u3046\u6b69\u884c\u306e\u5909\u5316\">Modifications de la marche li\u00e9es \u00e0 l'\u00e2ge \u52a0\u9f62\u306b\u4f34\u3046\u6b69\u884c\u306e\u5909\u5316<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"949\" src=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/cambios_envejecimiento_kenkotaiso-1024x949.png\" alt=\"\" class=\"wp-image-7763\" style=\"width:577px;height:auto\" srcset=\"https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/cambios_envejecimiento_kenkotaiso-1024x949.png 1024w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/cambios_envejecimiento_kenkotaiso-300x278.png 300w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/cambios_envejecimiento_kenkotaiso-768x712.png 768w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/cambios_envejecimiento_kenkotaiso-1536x1424.png 1536w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/cambios_envejecimiento_kenkotaiso-13x12.png 13w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/cambios_envejecimiento_kenkotaiso-600x556.png 600w, https:\/\/shiatsudo.com\/wp-content\/uploads\/2023\/12\/cambios_envejecimiento_kenkotaiso.png 1890w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"h-mantener-el-equilibrio-entre-el-cuerpo-y-la-mente-es-esencial\">Il est essentiel de maintenir un \u00e9quilibre entre le corps et l'esprit.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Enfin, nous vous rappelons quelques r\u00e8gles essentielles :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1) Diminuer la&nbsp;<strong>le stress et l'anxi\u00e9t\u00e9<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u00c9viter la cupidit\u00e9. Vivre&nbsp;<strong>modestement<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Trouvez votre propre fa\u00e7on de&nbsp;<strong>d\u00e9tente<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Maintenir le&nbsp;<strong>corps chaud<\/strong>. Ne buvez pas de boissons froides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Ne pas abuser de la nourriture. \u00c9viter l'alcool et le tabac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Pratique&nbsp;<strong>exercice a\u00e9robique<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7.&nbsp;<strong>Rire beaucoup<\/strong>&nbsp;et merci pour tout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. Avoir&nbsp;<strong>un objectif<\/strong>&nbsp;La vie de l'entreprise est un d\u00e9fi \u00e0 relever, une raison de vivre et un passe-temps pour la vie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Et une s\u00e9ance de shiatsu par semaine, sans doute.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em>Directeur de Jyuku, centre de pratique du shiatsu.<\/em><a href=\"https:\/\/shiatsudo.com\/fr\/maestro\/\">Onoda Shigeru<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Entr\u00e9es connexes :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.aze-shiatsu.com\/WP01\/\">Aze Shiatsu Au Japon<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/shiatsudo.com\/fr\/el-shiatsu-y-la-practica-de-la-medicina-preventiva-factores-predisponentes-al-cancer\/\">Shiatsu et pr\u00e9vention du cancer.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/shiatsudo.com\/fr\/shiatsu-que-podemos-hacer-contra-el-envejecimiento\/\">Shiatsu Que peut-on faire contre le vieillissement ?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/shiatsudo.com\/fr\/shiatsu-para-pacientes-de-covid-persistente-o-long-covid\/\">Le Shiatsu pour les patients de COVID persistante ou long COVID<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Seleccione sus 3 ejercicios favoritos y pract\u00edquelos diariamente durante toda su vida. \u597d\u304d\u305d\u3046\u306a\u4f53\u64cd\u3092 3 \u3064\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u5176\u306e\u9078\u3093\u3060\u4f53\u64cd\u3092\u4e00\u751f\u6bce\u65e5\u3084\u3063\u3066\u304f\u3060\u3055\u3044 El&nbsp;Shiatsu es una&nbsp;terapia manual&nbsp;de origen japon\u00e9s que tiene como objetivo&nbsp;mantener y mejorar la salud, enfoc\u00e1ndose en la&nbsp;prevenci\u00f3n&nbsp;ya que ayuda a&nbsp;equilibrar el cuerpo de forma integral, mejorando adem\u00e1s la postura y flexibilidad de los m\u00fasculos y las articulaciones. Act\u00faa sobre&nbsp;el cuerpo, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[101,98],"tags":[102,103,109,117],"class_list":["post-7756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aze-shiatsu","category-shiatsu","tag-aze-shiatsu","tag-beneficios-shiatsu","tag-ejercicios","tag-medicina-tradicional-china"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>KENKO TAISO\uff08\u5065\u5eb7\u4f53\u64cd\uff09Shiatsu, ejercicios saludables Shiatsu una terapia natural sin medicamentos<\/title>\n<meta name=\"description\" content=\"Ejercicios saludables de Shiatsu. Como terapeutas podemos y debemos ense\u00f1ar a los pacientes pautas sencillas que los mantendr\u00e1n con buena salud. Hoy os traemos una serie de ejercicios saludables para equilibrar el cuerpo f\u00e1ciles de realizar e incorporar en nuestras rutinas diarias.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shiatsudo.com\/fr\/kenko-taiso\uff08\u5065\u5eb7\u4f53\u64cd\uff09shiatsu-ejercicios-saludables\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KENKO TAISO\uff08\u5065\u5eb7\u4f53\u64cd\uff09Shiatsu, ejercicios saludables Shiatsu una terapia natural sin medicamentos\" \/>\n<meta property=\"og:description\" content=\"El Shiatsu reduce estr\u00e9s, dolor y ansiedad sin medicamentos. 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