{"id":8749,"date":"2024-05-06T12:48:06","date_gmt":"2024-05-06T10:48:06","guid":{"rendered":"https:\/\/shiatsudo.com\/?p=8749"},"modified":"2025-11-10T17:47:27","modified_gmt":"2025-11-10T16:47:27","slug":"introduccion-al-autoshiatsu-en-la-region-cervical","status":"publish","type":"post","link":"https:\/\/shiatsudo.com\/en\/introduccion-al-autoshiatsu-en-la-region-cervical\/","title":{"rendered":"Introduction to Autoshiatsu in the cervical region"},"content":{"rendered":"
Self-administered Shiatsu is an ideal method to be aware of our body and incorporate Shiatsu into our daily lives. A few minutes of Autoshiatsu any time of day can help us relax and direct our attention to areas of tension that we would not otherwise notice.<\/strong><\/h5>\n\n\n\n
\n\n\n\n

It is also a good way to develop our skill with Shiatsu if our goal is to treat others<\/a>, since it allows us to feel the effects of the technique as a practitioner and as a patient at the same time.<\/p>\n\n\n\n

The cervical region is a delicate area, the direct information we obtain with Autoshiatsu is of great help when developing our technique and thus being able to apply it more effectively in treatments.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

Five basic rules for good health.<\/strong><\/h2>\n\n\n\n

As we have already discussed in previous entries<\/a>, in order to maintain good health and comfort in your daily life, it is important to adopt some regular and orderly habits <\/strong>of style in your lifestyle.<\/p>\n\n\n\n

Observe the five rules that, together with this Autoshiatsu treatment, help us take care of and maintain good health.<\/a><\/p>\n\n\n\n

1. Appropriate diet<\/strong>. Balanced food should always be consumed at the same times, not allowing much time to pass between meals. It is important to chew slowly and calmly, having a relaxed environment avoids eating with tension and thus we digest the food better. It is important to drink the appropriate amount of water daily as it allows the body to always stay hydrated.<\/p>\n\n\n\n

2. Restful sleep<\/strong>. Normally you have to go to bed at the same times, our body gets used to certain times and by changing them we are unbalancing our body. Ideally, you should fall into a deep sleep after retiring for the night, gradually increasing to shallower sleep until it's time to get up. This pattern guarantees maximum recovery for the nervous system, organs and muscles.<\/p>\n\n\n\n

3. Correct disposal<\/strong>. For correct elimination there must be a bowel movement once a day. Regularly practicing abdominal Autoshiatsu promotes the organs to function correctly and prevents diarrhea or constipation.<\/p>\n\n\n\n

4. Appropriate activities.<\/strong> In human nature we have predefined the search for goals and new purposes by dedicating ourselves to our daily tasks and defining new objectives. Keeping busy with various activities and applying our creativity and energy makes it possible for us to improve day by day.<\/p>\n\n\n\n

5. Laughter<\/strong>. Laughter is unique to human nature. There are many muscles in the face only indicated for this function. There is nothing more joyful than a life full of good humor and laughter that comes directly from the belly, our center of the body. The motto of Tokujiro Namikoshi (1905-2000); creator of Shiatsu; It was \u201cwith a smile you rejuvenate, with anger you age\u201d thanks to this motto, his life was long, reaching almost 100 years. Let's smile as we brings many benefits<\/a> In our life.<\/p>\n\n\n\n

Treatment in the cervical region.<\/strong> Operation 1. Anterior cervical region.<\/strong><\/h2>\n\n\n\n

This is one of the most important and delicate regions of the body<\/strong>. For this reason, your treatment must be carried out gently and carefully<\/strong>. Place the left thumb on the first point of the left anterior cervical region, where the pulse of the carotid sinus is felt (where the common carotid artery divides into the internal and external carotid).<\/p>\n\n\n\n

With your thumb perpendicular to your neck and your fingers resting on the back of your neck, lightly press this point for three seconds. Then, following the inner edge of the sternocleidomastoid muscle down to the clavicle, gently press back on each of the four points. Repeat three times. Do not move the rest of the fingers. Then repeat the operation on the right side.<\/p>\n\n\n\n

Pathologies<\/strong>: Torticollis, back pain, stress problems, anxiety, sore throat, digestive system problems.<\/p>\n\n\n

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Autoshiatsu therapy in the cervical region, Japanese School of Shiatsu<\/figcaption><\/figure>\n<\/div>\n\n\n

Operation 2. Lateral cervical region.<\/strong><\/h2>\n\n\n\n

Keeping your elbows spread at your sides, place the pads of the three middle fingers of each hand on both sides of the neck, with the ring fingers on the first point (immediately below the mastoid process, located behind the earlobe) . Going down to the base of the neck (where the neck and shoulder meet), press towards the center of the neck at each of the three points for three seconds. Repeat three times.<\/p>\n\n\n\n

Pathologies:<\/strong> Headache, insomnia, torticollis, prevention of atherosclerosis.<\/p>\n\n\n

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Autoshiatsu therapy in the cervical region, Japanese School of Shiatsu<\/figcaption><\/figure>\n<\/div>\n\n\n

Operation 3. Medulla oblongata<\/strong>.<\/h2>\n\n\n\n

Place the pads of the middle fingers on the sole medulla oblongata point<\/strong> (under the external occipital protuberance) with the right one below. While tilting your head back, gradually increase the pressure, moving toward the area between your eyebrows. Repeat three times, holding pressure for five seconds each time.<\/p>\n\n\n\n

Pathologies:<\/strong> headache, torticollis, shoulder contracture, flu symptoms, psychological problems.<\/p>\n\n\n

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Autoshiatsu Therapy, Japanese School of Shiatsu<\/figcaption><\/figure>\n<\/div>\n\n\n
\n\n\n\n

With these simple steps, Autoshiatsu in the cervical region can become a crucial tool for relaxation and well-being<\/strong>, so much physical<\/strong> as mental<\/strong>. Incorporating these practices along with the five basic rules for good health into your daily life will not only help you maintain a internal balance<\/strong>, but it will also allow you to develop a increased body awareness<\/strong> and a deeper connection with yourself.<\/p>\n\n\n\n

Remember that the Self-care is essential for a full and healthy life<\/strong>.<\/p>\n\n\n\n

\n\n\n\n

Related entries:<\/p>\n\n\n\n

The therapeutic revolution of Kogao\u00ae \u201cJapanese facial lift\u201d<\/a><\/p>\n\n\n\n

AZE Shiatsu for stress<\/a><\/p>\n\n\n\n

AZE Shiatsu for lower back pain<\/a><\/p>","protected":false},"excerpt":{"rendered":"

El Shiatsu autoadministrado es un m\u00e9todo ideal para tener conciencia de nuestro cuerpo e incorporar al Shiatsu a nuestra vida diaria. Unos minutos de Autoshiatsu cualquier momento del d\u00eda pueden ayudarnos a relajarnos y dirigir nuestra atenci\u00f3n a zonas de tensi\u00f3n que no percibir\u00edamos de otro modo. Tambi\u00e9n es una buena manera de desarrollar nuestra […]<\/p>\n","protected":false},"author":2,"featured_media":8756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[101,98],"tags":[266,103,267,268,269],"class_list":["post-8749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aze-shiatsu","category-shiatsu","tag-aliviar-la-ansiedad-shiatsu","tag-beneficios-shiatsu","tag-masaje-japones-para-dolor-de-cuello","tag-para-que-sirve-shiatsu","tag-secreto-japones-para-la-salud"],"acf":[],"yoast_head":"\nIntroducci\u00f3n al Autoshiatsu en la regi\u00f3n cervical Shiatsu una terapia natural sin medicamentos<\/title>\n<meta name=\"description\" content=\"El Autoshiatsu en la regi\u00f3n cervical puede convertirse en una herramienta crucial para la relajaci\u00f3n y el bienestar, tanto f\u00edsico como mental. 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