It is very common, especially in women, to experience very strong pain in the lower back and for this to be due to hormonal alterations. The Sheet of Exercises for Low Back Pain by Hormonal Imbalance presents a series of exercises that will allow you to relieve the pain and symptoms related to this discomfort. Diagrams and explanations describe ideal exercise positions. The series of exercises can be performed daily, holding each posture for at least 30 seconds to one minute.

Presentation: front and back.
Language: Spanish.
Size: 29,5cmx21cm.